We’d discussed the completed the third Let’s Talk Webinar “ALL ACT. Supporting Others” among the MTR family!

We’d discussed the completed the third Let’s Talk Webinar “ALL ACT. Supporting Others” among the MTR family. The webinar has been moderated by our Mental Health Specialist and Psychologist Sinem Çerkez. We have more topics to discuss to increase awareness about mental health and how to sustain and improve it. To be continued…


Let’s Talk Webinars – “ALL ACT” Technique

We can “ALL ACT”. You do not need to be a specialist or specially trained. It is about being human and supporting each other. • It allows you to feel comfortable to ask, “Are you OK, mate?” • It’s about listening, about supporting without judgement. • It’s helping people to signpost them to the right...


MTR’s Let’s Talk Webinars – Support Structures

There are many things we can do to improve our mental health, such as doing exercise to get physically fit. The important thing is recognizing where we are and asking for help and support. If we are having a bad day, we can easily go back to where we want to be mentally, through help...


We have completed the last Let’s Talk Webinar!

We have completed the last Let’s Talk Webinar with the HR-Training Manager and decision-makers of our stakeholders. In this module, “Promoting Positive Mental Health and Reducing Stigma” has been discussed.   The goals of this module were:   1. Finding ways to positively improve our working environment, which can make a big difference to everyone’s...


Mental Health Webinar Series – Module 4

We spend a great deal of time living together in the work environment and we can all positively influence the mental wellbeing of ourselves and others. In this module we will look at how we can do this. How we can help ourselves and each other and make the environment in which we live and...


Mental Health Webinar Series – Module 2

It’s OK to not be OK! It’s OK to struggle, it is a part of the life. The important thing is to recognize where you need to ask for help and support in order to help yourself to move back to where you want to be. Identifying the types of support available allows us to...


Mental Health Webinar Series

The concept of #mentalhealth is gradually gaining importance in the maritime industry. There is a growing awareness about the higher rates of mental problems and suicides of seafarers, compared to land workers. However, talking about mental health might not be easy. There are many reasons lying behind this issue, such as fear of judgement and...

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