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Being resilient is a key factor to gain and sustain mental health onboard. It is a vital skill that can be gained through proper training and should both be implemented onboard and at our daily life. In these difficult days, staying resilient is much more important than ever. Check out our interactive reflective learning CBT Trailer, on “Change is a Part of Living” that is prepared for seafarers, to support their mental health under our resilience package…
