We need to take care of ourselves initially, in order to become a resilient person. Because only, physically, mentally and spiritually strong people have a chance to succeed. Also, supporting each other to improve your colleagues’ mental health in the workplace will take our behaviour-oriented safety to an advanced level. Check out our interactive reflective learning CBT Trailer, on “Take Care of Yourself” that is prepared for seafarers, to support their mental health under our resilience package for more…

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