We can “ALL ACT”. You do not need to be a specialist or specially trained. It is about being human and supporting each other.

• It allows you to feel comfortable to ask, “Are you OK, mate?”

• It’s about listening, about supporting without judgement.

• It’s helping people to signpost them to the right help.

If you recognize that your colleague is not feeling good, it’s important to get prepared in advance. ALL ACT technique will give you the confidence to start the conversation and suggest support.

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