MLMTR10 - Breath of the Sea: Find Calm Amid the Wave

Breath of the Sea: Find Calm Amid the Wave is a short, practice-focused micro-course that teaches seafarers how to use simple breathing techniques to downshift from “go mode” (sympathetic arousal) into “calm mode” (parasympathetic activation). Learners discover why breathwork matters at sea, then practice two reliable tools they can use during inspections, emergencies, long watches, and pre-sleep wind-downs.