soft skılls & human factor

REMS007 - From Pressure to Peace: Managing Anxiety at Sea

"From Pressure to Peace: Managing Anxiety at Sea" is an awareness-focused e-learning course designed specifically for seafarers across all ranks. It addresses the reality of anxiety at sea, explores its causes and signals, and equips learners with practical tools to manage it effectively. Through relatable seafaring stories, interactive questions, and scenario-based learning, the course emphasizes that anxiety is not weakness but a manageable human experience. The course empowers participants to recognize anxiety early, apply coping strategies, and build routines that support mental resilience while working in high-pressure maritime environments.


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Course Content

After completing this training, the learner will be familiar with the following topics:
 Define what anxiety is and differentiate it from normal stress responses.
 Identify common psychological, physical, and behavioral symptoms of anxiety in maritime settings.
 Recognize personal and environmental triggers of anxiety on board ships.
 Analyze real-life seafaring scenarios and reflect on emotional responses.
 Apply practical, ship-appropriate strategies to reduce and manage anxiety symptoms.
 Develop routines and habits that support ongoing mental resilience and well-being.
  Promote a supportive onboard culture that normalizes discussion and management of mental health

Course References

  • SIRE 2.0 - Human Factor & Mental Health
  • TMSA 3 Element 2 (4.3), 3 (4.3), 14
  • RightShip RISQ 15.10 / 15.12
  • DryBMS

Additional Information

Last Updates
Jun 2025
Language
English
Course Duration
30 Minutes
Type of Course
CBT
Audio
Native
Certificate & Validity
Yes / 5 Years
Industry
Maritime, Occupational Health & Safety, Oil and Gas, Wind
Ship Type
Oil Tanker
Chemical Tanker
Gas Tanker
LNG Tanker
General Cargo
Bulk
Container
Passenger
RORO
Offshore
Tug
Target Group
Deck – Management
Deck – Operational
Deck – Support
Engine – Management
Engine – Operational
Engine – Support
Electric – Operational
Catering
Shorebased Personnel
Skill Level
Human Factor
Flag Approval
No
Assessment
Yes
Process
The process of course assignment to certification.
Create your account
After you create your account an email will be sent to your address for verification.
Platform link
This email will also include your credentials and the learning management platform link.
You can reach the e-learning course
Once you click the link and enter your credentials you can reach the e-learning course from your dashboard.
Accesible for 365
days
Your course is accessible for 365 days unless you have a score of 70 or more from the assessment. If you fail to score 70 or over within your 3 attempts, you must purchase the course to reenroll again.
Certificate of attendance
Your certificate of attendance will be sent to your email after your completion of the course within 365 days.
Receive your certificate
Your access will end after you receive your
certificate.
Process
The process of course assignment to certification.
Create your account
After you create your account an email will be sent to your address for verification.
Platform link
This email will also include your credentials and the learning management platform link.
You can reach the e-learning course
Once you click the link and enter your credentials you can reach the e-learning course from your dashboard.
Accesible for 365 days
Your course is accessible for 365 days unless you have a score of 70 or more from the assessment. If you fail to score 70 or over within your 3 attempts, you must purchase the course to reenroll again.
Certificate of attendance
Your certificate of attendance will be sent to your email after you have your certificate within 365 days.
Receive your certificate
Your access will end after you receive your certificate.