group trainıng resilience

Resilience 4: Take Care of Yourself

We need to take care of ourselves initially in order to become resilient people. Because only physically, mentally, and spiritually strong people have a chance to succeed.
Also, supporting each other to improve your colleagues' mental health in the workplace will take our behaviour-oriented safety to an advanced level. 
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These training materials are primarily intended for use in a group setting under instructor supervision. Usage for individual purpose is also possible; however, please note that no certificate will be issued for users. The content is more convenient for facilitated classroom-training.